Fat to Fit to Fierce

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A Fit-tastic Day

My personal training session was pushed up today, and I had to drag myself out of bed at 8:30 this morning to make it there on time. It was a good workout, and the scale was finally working in my favor again. As I looked at my […]

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Till I Collapse

I woke up today thinking that I didn’t have anything to do.  The only thing on my “to do list” was my monthly check- in with the unemployment office.  Then I remembered, I do have to go running.  I hadn’t been running since Monday.  I got all […]

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When Life Gives You Lemons…Become a Fitness Instructor?

Well, “when life gives you lemons, make lemonade” is the original saying.  But I decided to do something a little different.  I got up this morning and went to the studio; my producer friend said it looked like I was “wasting away.”  Which I guess is a […]

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Where Have you Been?

I guess that’s the question you’re probably asking.  I’ve never gone this long without blogging.  The answer is a little complicated, yet simple.   I’ve taken some time to do some spiritual growth.  I’ve been reading and studying the bible and reading “The Purpose Driven® Life.”  A month […]

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My Dog-Gone Workout

Last night I went to bed at 2AM, I had a college friend in from out of town.  I had already made up in my mind that I would not go running today because I wouldn’t have enough time.  However, Nyah had a different idea.  She came […]

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