This was a phrase I took way to literally as I celebrated and indulged at my Niece’s 1st B-Day on Saturday, and Memorial Day Dinner on Sunday AND again Monday. However, this morning when I got on the scale, I was quickly snapped back into
Me and the co-worker friend power walked a mile at lunch today and ate a healthy meal. Then we had left over chicken from last nights dinner. I cooked the chicken with no grease or cooking spray. I put it in the skillet with about a quarter
I’m sure you noticed the big gap in days since I last worked out. I have yet to sign up for the next 5K, that probably has something to do with my lack of motivation. But anyway today at lunch I power walked 1 mile with the