Hello new people! Welcome, I’m so excited that you decided to stop by my website. Perhaps, you set a new year’s goal to learn to run or to complete a 5K. Well, you’ve come to the right spot. I’m Carli, and I created a Couch to 5K podcast that you can download for free here. The podcast has great music, has vocal cues to tell when to run. After 9 short weeks, you WILL be a real runner. It doesn’t matter how old, or how fat you are. There is proof my podcast works. Check out my Wall of Fame which is full of successful 5K runners and my Roll Call post where runners all over the world shared their stories of inspiration. Right now, I’m training for my second half marathon to raise money to fight cancer, while continuously fighting the battle of the bulge. My “real job” is a Paralegal and I’m super busy with a big trial going on, so if you have questions please refer to my FAQ page or post your questions on my Facebook page or the Couch to 5K Facebook page. For all my current runners, let’s see if we can increase our speed. Good Luck!