For most of us, running is extremely difficult. Even when you train with the awesome Couch to 5K program, it’s still quite challenging. After I run for a while, it starts to hurt and I get a little panicky on the inside. I think “Oh my gosh
Read more →Welcome New Runners! If you’re here for my Free Couch to 5K podcasts. There are two versions. You can download The Original pop version or The Rock version here. If haven’t run since elementary school recess or you need tips to better your form and increase your
Read more →This year has been awesome! This year was huge in that I FINALLY lost some weight and developed a healthy relationship with my scale. I only weigh myself once a week. I did the Insanity DVD and later, I hired Dan, my personal trainer this summer. He
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