Happy almost Christmas! Right after church on Sunday, I had a personal training session scheduled with Dan. I was in the car talking to one of my best friends on the phone, and told her I was about to go and work out. She said “I can
Read more →Last night I had my regular Monday training session with my Personal Trainer Dan. It was a nice cool day, so we went outside first. We walked to a nearby park. Every 2 minutes or so we would alternate the walk with a jog. I told him about some of my frustrations as we walked.
Read more →I can normally get to the gym from my house in less than 10 minutes. I love that it’s so close, but its also extremely inconvenient because my gym is in one of the most popular parts of St. Louis. Today was an absolutely gorgeous July day. It was bright, sunny and breezy.
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