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The local public library has some really cool free stuff. Since I’m working the Dave Ramsey debt free plan, “free” sounds better and better these days. For tonight’s free adventure I went to a cooking demonstration for the African Heritage Diet. I like their tag line. “Diabetes
Read more →It was dark and chilly at 5:40 in the morning as I drove through Forest Park on my way to Hot Yoga class. I saw a group of runners with headlamps jogging down the runners trail. I actually rolled my eyes and said to myself “Look at these
Read more →One of my go-to easy breakfasts is oatmeal. But it’s always fun to mix up the add-ins. For today’s all natural oatmeal recipe. I mixed in sliced almonds, golden raisins and walnuts. Its super easy, I made it in the kitchen at work. I added hot water from
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