Me and my Gym Cousin met at what could only be called rush hour at the gym today. There were hardly any treadmills or ellipticals available. We chatted for a minute and then I ran and grabbed the first treadmill that I saw available. He was over in
Read more →This weekend I was feeling so lazy. I just felt like relaxing, I didn’t want to go to the gym, so I didn’t. The only activity I did was going up and down the stairs for laundry. My food was definitely out of line too. I’m pretty sure
Read more →Just in case you don’t know, “NSV” is short for a Non Scale Victory. During the weight-loss journey you have to learn to celebrate the non scale victories as much as you celebrate losing weight on the scale. NSV #1 I Avoided Free Fresh Baked Cookies This
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