Can you believe the holidays are here already?! 2012 has flown by and many places already have up Christmas decorations. For many of us who are watching our weight, all of the holiday celebrations can cause a little bit of anxiety. But, the best advice I think I ever
Read more →My uncle had a birthday party get together at my parent’s house last night. My mom cooked dinner, chicken, mashed potatoes, and green beans. And of course there was cake and ice cream. She has been really supportive throughout my fast, and she made sure to let
Read more →I woke up in this morning telling myself I was going to the gym. I had my gym clothes already picked out. As soon as I got home from work and got dressed, my back and knee started hurting. I thought maybe it was just psychological. You
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