…up to the highest height, Let’s go fly a kite and send it Soaring!” That’s a line from my favorite childhood movie Mary Poppins . Why am I singing Mary Poppins ? Because kite flying was my only exercise today. I was too sore from Wednesday’s boot
Not only was it a new routine, just because I’m working out on a Tuesday, but I was tired of jogging the same path. I went all the way over to the other side of the park. There was hardly anyone over there, and I was the
Let me start by setting the scene…it’s a scorching St. Louis summer day and a humid 89 degrees at high noon. I thought jogging outside would help prepare me for my summer 5K run. BAD IDEA! About 1 mile into my run I though I would die.