Hey everybody! I made it back to the recording studio. The old Week 5 podcast’s Day 1 intervals were 2 minutes too long, which, in new runner time can be an eternity. Sorry about that. The new one is perfect. Each days runs are the appropriate length if you are following the cool running Couch to 5K new runner plan. I wanted to mention that the cool running program is free. I noticed some ads on their website that might lead you to believe that it costs, but it’s free to take a look at and even print the running plan. I hope you enjoy the new Week 5. Somebody emailed me today, and told me they thought the music in week 5 was a little too racy. I like all the songs, but you can check out the play list before you download it. Please note that I did edit any profanity from the music. I hope you enjoy it and Happy Running.