Stuff I talked about in the video:
The South Beach Diet Book: The South Beach Diet – The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss
A New South Beach Diet book has come out since the original: The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Polycystic Ovary Syndrome (PCOS)
Glycemic Index – Free list online
Hey Carli Car! I enjoyed your book review. Are you really giving it a try…along with the ww? I kind of want to run to my little nook book and order the South Beach Diet….to try along with you! 🙂 Thanks, as always, for sharing your insight with us.
Really enjoyed your review. Great video, I’ll be sure to check back for more soon!
Hey Jenn! Thanks for watching my video. Sorry I had to buy a new modem for my internet, and it was too hard to reply from my phone. Anyway, I got kind of tired of tracking points, and my Dad kept pushing this program, & since he’s been able to keep his weight off for several years from follwing this plan, I finally decided to try. Let me know how it goes for you. I never actually thought about doing it conjuction with WW, but the cool part is with this plan, you don’t have to track.