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Daily archive for October 9, 2013

We’re Almost Done!

On October 9, 2013   /   Personal Training Session   /   Leave a comment
Tags: gym workout

As soon as I got to my personal training session, we hit the ground running…literally. After a quick 4-minute warm-up on the elliptical Dan said “Let’s go outside to the parking lot for sprints.” I did a few running sprints at half speed and then some at

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