Today’s personal training session was all about weightlifting. I had to do many different variations of squats with kettle bell weights in front of me and others squats with the weight bar across the back of my shoulders. I had to climb up and down the step, you
Read more →Before I started eating more healthy I would eat sweet foods nearly almost every day. It was really because I craved it. I would always want more and more and more, I could never seem to get enough. But, since I started my New Food Plan, which,
Read more →When I went to my very first counseling session my counselor told me very matter-of-factly that my weight does not define who I am as a person. I pretty much dismissed her comment as hogwash and nonsense. It sounded good in theory, but in reality, my weight completely
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