I tried a new healthy recipe, its low carb and high protein.
Ingredients:
1 Large Yellow Squash
1 lb of Ground Turkey
1 Tbsp Worcester & Soy Sauce
Salt, Pepper & Garlic (for taste)
Optional Rosemary, Dill and Cumin
2 Cans of Beans (Pinto, Navy or Black)
3 Cups of Broccoli
¼ Cup of Feta or goat Cheese
Directions:
- Slice up the yellow squash
- Fry the turkey in Worcester and soy sauce, until the turkey is brown (or just slightly pink in the middle)
- Line bottom of the casserole dish with the squash slices, Sprinkle with salt, pepper and optional rosemary, dill, and cumin.
- Spread turkey on top of squash slices
- Top with beans
- Then spread Broccoli evenly
- Sprinkle Cheese across the top. (I used a fiesta blend cheese because that’s what I had in the fridge.)
Cover with aluminum foil and Bake at 300 for 45 mins to 1 Hour
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