5:25 AM ALARM: GET UP RIGHT NOW!!! MIND: OMG, what is that obnoxious noise?? ALARM: GET UP RIGHT NOW!!! BODY: This warm bed feels great. ALARM: GET UP RIGHT NOW!!! MIND: I’ll just pay the cancellation fee for not showing up to hot yoga class. It’s still
Read more →It was dark and chilly at 5:40 in the morning as I drove through Forest Park on my way to Hot Yoga class. I saw a group of runners with headlamps jogging down the runners trail. I actually rolled my eyes and said to myself “Look at these
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I went to hot yoga class with a new instructor. She took us through the steps to get into Pigeon Pose which is really difficult for me, so I do a modified version on my back that stretches and strengthens the same muscles. The yoga teacher said I’m going
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