I always seem to get in a fitness slump for a week or so after I complete a 5K race. I haven’t been to the gym since The Graffiti Run last week. Normally, I would get all panicky about not working out for that long, but I’m just
Read more →Check out this recipe for Oatmeal Muffins. There is no added sugar, no flour and no eggs. These facts alone made me wonder what the consistency would be and if they would taste like crap. But I decided to give them a try anyway. I love new
Read more →Can you believe the holidays are here already?! 2012 has flown by and many places already have up Christmas decorations. For many of us who are watching our weight, all of the holiday celebrations can cause a little bit of anxiety. But, the best advice I think I ever
Read more →