Yesterday, I had a follow-up doctor’s appointment. Usually, I’m filled with so much anxiety throughout the day of a doctor’s appointment about getting on the scale. However, today I had a fair amount of confidence because I’ve been putting in the work and committing to a healthier lifestyle.
Read more →Do you feel guilty when you eat a certain food? Do you feel guilty after you’ve eaten a third helping? I thought the answer to this question was pretty simple. Of course I feel guilty if I eat eight Golden Oreos, of course I feel guilty after
Read more →I recently watched a documentary about the food industry called Hungry for Change. If you’re interested in watching it after reading this post, you can buy it on Amazon, or watch it on Netflix. Here’s a clip from You Tube. I wanted to share some of the
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