Yesterday was my Dad’s 60th birthday party. My mom threw a get-together at the house, because he didn’t want a “party.” So, this get-together included bar-b-que, green beans, corn on the cob, spaghetti, potato salad, pasta salad, appetizers, peach cobbler, birthday cake and ice cream along with about
Read more →Okay, I’m totally aware that the holidays are so “last year,” but I thought it was a fitting name for today’s post. Last night, I promised myself I would get in some activity. I’ve done such an incredibly good job keeping Weight Watcher points. I’ve tracked every
Read more →When I did an analysis of my proven successful weight loss habits, I accepted the importance of tracking and having weekly accountability and support system. But, more importantly, I’m learning the importance of the internal behaviors that must change to be successful. I’ve shifted my focus from “trying to look
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