Let me start by saying, I didn’t workout this weekend, and I ate good at a fabulous Chinese/Japanese Buffet for my birthday, AND I don’t feel the least bit bothered by it. But, what’s important is, this morning I got right back on track and started my day
Read more →I had to go downtown today to pick up my All-Star 5K race packet from the booth they set up across from Busch Stadium. It was pouring down rain, the whole way from my house. By the time I got there, it let up some, and I picked up
Read more →“Oh only ’bout 70%” as Sam Jackson said in the movie Resurrecting the Champ. I slept under the fan for a few days and came down with a cough, a sore throat and severe nasal congestion. I missed boot camp class, and was going to work a half
Read more →