The Bridge to 10 K training podcast for Week 1 is finally up! It’s available for you to download. Please feel free to leave comments and let me know what you think.
I spent some time trying to figure what days I was going to pick to start training for my half-marathon. Although, I ultimately decided to go back to my old training schedule from when I first started training for my 1st 5K run. I diligently trained Monday,
I woke up this morning, determined to get in a sweaty nasty funky workout. The kind that makes you burn mega calories and lose weight. Struggling to button my pants really freaked me out…. I realized I hadn’t actually been out running for a while and wanted