New Week 5 Podcast

Hey everybody!  I made it back to the recording studio.  The old Week 5 podcast’s Day 1 intervals were 2 minutes too long, which, in new runner time can be an eternity. Sorry about that.   The new one is perfect.  Each days runs are the appropriate length if

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UNDER CONSTRUCTION

Hey everybody, I’m trying to make my website better, so it might look a little weird for a while. There may be strange videos or weird overlapping pictures, I’m playing around with different templates.  Please be patient and sorry for any inconvenience. You can still download the couch the

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