Me and my Gym Cousin met at what could only be called rush hour at the gym today. There were hardly any treadmills or ellipticals available. We chatted for a minute and then I ran and grabbed the first treadmill that I saw available. He was over in
Read more →Just in case you don’t know, “NSV” is short for a Non Scale Victory. During the weight-loss journey you have to learn to celebrate the non scale victories as much as you celebrate losing weight on the scale. NSV #1 I Avoided Free Fresh Baked Cookies This
Read more →This morning, I scheduled a gym appointment with my Gym Cousin to train for Week 3 after work, but my phone was giving me trouble. My iPhone speaker wasn’t working, so I had to go to the Genius Bar at the Apple Store to get it checked
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