Fat to Fit to Fierce

Monthly archive for July 2012

Life Without My Scale

I mentioned in my last post that I was putting away the scale, because I didn’t use it as a tool to reflect a number; but more so as a way to dictate my feelings of self-worth.  I must admit that putting away the scale was hard.  I […]

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Putting Away the Scale

Yesterday, I went to the doctor to have my blood pressure checked.  All day long I considered canceling my appointment because I didn’t want to get on the scale and face the truth. How crazy is that?? When I got there and stepped up, it showed my highest […]

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Delicious Discovery: Crazy Bowls & Wraps

If you’re in a hurry and don’t have time to prepare a healthy meal, why not try Crazy Bowls and Wraps Restaurant.  They have fresh veggies and healthy whole grains prepared the way you like.  I had a steak bowl with steamed veggies and brown rice.  I just realized that […]

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Delicious Discovery: MiO Liquid Water Enhancer

Have you ever tried MIO Liquid Water Enhancer?  I’ll be the first to admit that water does not need to be “enhanced.”  It’s made just like it is on purpose….BUT sometimes you just want to drink something with more flavor.  MiO is gluten-free and calorie free.  I was so excited to try […]

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Weight Watchers Simply Filling Food List

If you’re interested in the Weight Watchers Simply Filling Plan, here is the food list.  It focuses primarily on what they call Power Foods, that keep you fuller longer.  In addition to these foods listed below, you are allowed to eat up to 49 Points Plus during the week.  You can gain additional […]

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