It seems like everywhere I turn, I keep getting the same message. I keep hearing and reading about how it’s essential to understand the importance of what you say to yourself. Recently, two of my favorite mentors, Joel Osteen and Oprah hosted a Life Class about the power
Read more →I mentioned in my last post that I was putting away the scale, because I didn’t use it as a tool to reflect a number; but more so as a way to dictate my feelings of self-worth. I must admit that putting away the scale was hard. I
Read more →I hadn’t worked out in so long. I didn’t really feel like going to the gym, so I decided to burn some calories on my Xbox Kinect. I had never played The Black Eyed Peas Experience dance and sing along game. I popped it in and
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