I went to church this morning. My mother and another member of the board asked me to assist with the church walk-a-thon. Of course you know that’s right up my ally. I had about 20 people to sign up after church. I even scheduled two group training
Read more →If you are anything like me, you’re probably wondering, what is Greek Yogurt? How does it taste? Is it any different than regular yogurt? What’s all the buzz about? Greek yogurt is the hottest new health food trend. Primarily, because of the great health benefits including probiotics and
Read more →On Thursday, I was supposed to walk 25 minutes. However, I did not sleep well Wednesday night. So, by the time I got home from work on Thursday evening I was exhausted. I realized that meant I would have to come home and walk on Friday night,
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