My little sister joined me on my walk in the park today. She came out of the house wearing her family reunion t-shirt that we got down in Mississippi. Coincidently, I had on mine too. We both laughed at the thought of how silly we would look
Read more →Crossing off those Pink X’s on the training calendar on my fridge makes me feel so good. I guess it’s technically not the act of crossing them off that feels good, but knowing the obstacles that I usually have to overcome to earn the right to do
Read more →Here is a Beginner 10K training schedule. This schedule does NOT follow my personal 10K training podcast schedule, which is more of an advanced beginner schedule and starts with 30 minute runs. Happy Running! XT= Cross Training. Basically any activity other than walking or running. WEEK
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