Happy Thanksgiving Eve!

Happy Thanksgiving everybody.  I’m telling you now that I have absolutely no intention on keeping points or eating anything remotely healthy tomorrow.  I’ll watch my portion sizes of course, but I’m going to enjoy every bite of my Granny’s dressing and every spoonful of my famous peach

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The Power to Choose

We were all created with the innate power to choose. We make thousands of choices every single day all throughout the day. But it never ceases to amaze me that I often forget that I have the power to choose when it comes to food. Earlier this

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