Fat to Fit to Fierce

Posts Tagged gym workout

Finding Strength in Vulnerability

I had my counseling session today.  I told her that the past week had been a little rough, and my eating had gotten a little out of control.  But this time, there was no deep psychological explanation tracing back to my childhood habit of cleaning my plate, or some secret […]

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Days Off = Bad

This weekend I was feeling so lazy. I just felt like relaxing, I didn’t want to go to the gym, so I didn’t. The only activity I did was going up and down the stairs for laundry. My food was definitely out of line too. I’m pretty sure […]

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How I Had 4 NSVs in One Day

Just in case you don’t know, “NSV” is short for a Non Scale Victory. During the weight-loss journey you have to learn to celebrate the non scale victories as much as you celebrate losing weight on the scale. NSV #1 I Avoided Free Fresh Baked Cookies This […]

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Healed Up and Ready to Run

This morning, I scheduled a gym appointment with my Gym Cousin to train for Week 3 after work, but my phone was giving me trouble. My iPhone speaker wasn’t working, so I had to go to the Genius Bar at the Apple Store to get it checked […]

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Sleeping in the Bed You Made

Much to my shock and horror, I got on the scale this morning and I saw that I gained 4.4 pounds.  I stepped off and back on, to make sure it was right, with just as much disbelief as when I lost over 5 pounds in a […]

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