Carli Fierce | Running Into Shape
Fat to Fit to Fierce
  • twitter
  • facebook
  • email
  • rss
  • Home
  • Carli’s Books
    • Official 5K Training Guide
    • Affiliates
  • 5K Training Downloads
    • Week 1 C25K
    • Week 2 C25K
    • Week 3 C25K
    • Week 4 C25K
    • Week 5 C25K
    • Week 6 C25K
    • Week 7 C25K
    • Week 8 C25K
    • Week 9 C25K
  • 5K Wall of Fame
  • 10 K Downloads
    • B to 10 K Week 1
    • B to 10K Week 2
    • B to 10 K Week 3
    • B to 10 K Week 4
    • B to 10 K Week 5
    • B to 10 K Week 6
    • B to 10 K Week 7
    • B to 10 K Week 8
    • 10K Race Day Podcast
  • Recipes
  • About
    • FAQ
  • 5K Race Day Podcast
logo

Daily archive for February 7, 2009

My First Charted 5K Training Run!

On February 7, 2009   /   My 1st 5 K Training   /   1 Comment
Tags: 1st 5K, Forest Park, Nike Plus

I did my first charted run today with Nike Plus!  It’s a cool little device that you attach to your tennis shoe and your ipod that tracks your distance speed etc.  I added a link below if you want to learn more.   You have been volunteered to be on

Read more →
Back to Top

Recent Posts

  • Happy New Year 2019
  • Tips to Fix Your Runner’s Knee Pain
  • My Meeting with a Nutritionist
  • Seasame Shrimp Stir-fry
  • Salmon, Broccoli and Rice for Dinner 
  • Don’t Feel Like Going to the Gym? Try this 
  • Fitness Bucket List Part 2
  • My Fitness Bucket List: Part 1

Recent Comments

  • Carli on FAQ
  • Enrique Pasion on Holy Crap!
  • Taryn on FAQ
  • Naomi on Daniel Fast Breakfast – Quinoa Oatmeal

Archives

February 2009
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
    Mar »

Stuff I Talk About

5th 5K Training 10 K Training bible Birthday book Book Review boot camp cheerleaders church Class Pass Daniel Fast dating family food Food Diary Forest Park Friends Get Fit 4 Christ gym workout holiday komen race michael Jackson motivation movie My DVD nervous Nike Plus Nyah podcasts Race Day Recipes smoothie snow soda summer Team In Training tv appearance Vacation Video Walking at Work Weigh-In weight loss work Workout Buddy Yoga

Categories

Post Archives

  • twitter
  • facebook
  • email

Login

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2020 Running Into Shape LLC | Entries (RSS) | Comments (RSS)
Back to Top