I don’t feel really chatty today.  I think it’s because I’m tired.  I walked on Monday with Mr. Man, I went to extreme boot camp class on Tuesday with my girl from work, I did my normal weekly walk with my Best Friend yesterday and Boot camp again today.  It really pays to have a surplus of workout buddies.  If it weren’t for my friends, I probably would have only worked out 1 or 2 of the last four days.  If you ever feel like you need motivation to get in some extra activity find some fitness friends to help you stay on track.  My legs are looking tight and sexy, but I think I’ll take a day or so off, I don’t want to over do it.  However, I really do need to get back to running.  Walking in the park and pushups are a great way to stay in shape, but there’s nothing quite like running.   I want to be ready for my Sista Strut Breast Cancer 5K  in October.  And then take it to the next level.  I get emails everyday asking about a 5K bridge to 10K podcast.  Yes, it is coming.  It is a long process.  But the process has finally been started.  I created my own plan, because I couldn’t really find one that I liked.  I also have most of my weekly start up tips prepared.  And,  I have some great suggestions for music.  I’m working hard for you guys.  If you want to leave a music suggestion for the 10K podcast, just leave a comment here….Well that’s about it, short and sweet, I’m calling it a night girls and boys.  Bye!

  1. I wish I had some fitness buddies to workout with, because they do make a difference. It’s hard to workout alone and so easy to give up. Keep up the good work and get some rest.

  2. After I tried week 1 and 2 podcast down load I must say the music is awksome. Its nice to have a plan to help with your exercist progam. I plan to follow the whole 9 weeks. Thanks for taking the time to prepare the podcast.

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