At Weight Watchers they always say to focus on the Non-Scale Victories in addtion to the weight loss. I realized that I don’t celebrate them enough. I had so many opportunities to get off my food plan today, and I didn’t. I’m happy and celebrating. This morning’s
Week 3 of my Bridge to 10K training podcast/MP3 is finally posted. Remember this is a program that I created, so it may be similar to others that you find online, but will not follow it exactly. Happy Running!
