As soon as I got to my personal training session, we hit the ground running…literally. After a quick 4-minute warm-up on the elliptical Dan said “Let’s go outside to the parking lot for sprints.” I did a few running sprints at half speed and then some at
I remember losing weight in the past. In fact, I’ve lost a considerable amount of weight (more than 50 pounds) on more than one occasion. However, I don’t remember feeling this extreme sense of wondering “Whose body is this?” The only difference that I can think of
