Fighting the Office Food Zone

Is your office a food zone like mine? They brought us breakfast pizza, donuts, and bagels. I picked fruit and the smoothie I made at home. I’m having a great weight loss week. There will always be more pizza later.  

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A Killer 15 Minute Workout

I can normally get to the gym from my house in less than 10 minutes. I love that it’s so close, but its also extremely inconvenient because my gym is in one of the most popular parts of St. Louis.  Today was an absolutely gorgeous July day.   It was bright, sunny and breezy.

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