I went to hot yoga class with a new instructor. She took us through the steps to get into Pigeon Pose which is really difficult for me, so I do a modified version on my back that stretches and strengthens the same muscles. The yoga teacher said I’m going
Read more →I realize that not all of you are fat, but some of you are overweight. And really, please don’t take offense. I’m actually posing the question to myself. Why are you fat Miss Carli? I figure deep down inside there must be a part of me that
Read more →My first yoga experience was just ok. It was a two hour Yin Yoga class and mostly involved holding uncomfortable poses for a long time on the floor with lots of props. (Props are tools like foam blocks, blankets and pillows to help you with poses.) The
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