I’m sure you noticed the big gap in days since I last worked out. I have yet to sign up for the next 5K, that probably has something to do with my lack of motivation. But anyway today at lunch I power walked 1 mile with the
Okay, well not really…but almost. So I achieved my 5K goals, and decided to “reward” myself and take off a couple days from working out, which turning into an entire week… my body was so stiff, and my sexy toned calf muscles were beginning to turn into mush, it was definitely time
Oh geez, today was my 1st failure, I punked out about 2/3 of the way through my run, I got a cramp in my leg, and a cramp in my side. I don’t know if it’s because I didn’t stretch good or had too much on my