The Team in Training Kick-Off meeting was Thursday. I was surprised, there were way less participants than last year. Only about half as many runners showed up. Some of the staff from last year were excited to see me back and greeted me with hugs. I met a
Read more →Lately, I look and feel like a popped can of biscuits. Just spilling out through my clothes. So, I decided something had to be done. I want to get back to basics. Of course you know I struggle with food regardless of what plan I’m on, but
Read more →New Research published in the online journal Obesity suggests that drinking green tea may help prevent weight gain. EGCGis a compound found in most green teas. In the test participants (overweight mice), both groups were fed high fat diets, but only one group also ate EGCG. When
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