Getting Ready for My Next Race

Tomorrow morning is the Komen 5K Breast Cancer Race for the Cure.  I’m walking with a couple of friends, oh and about 65,000 other supporters.  A lot of people have been practicing and training.  I feel pretty good, that I don’t really really have to train to walk

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Hot As You Know What!

Y’all, it is Hot as you know what outside. Last night I went to bed at a decent time (before the digital clock switched over to AM). I had high aspirations of a productive day. My internal clock woke me up at 6AM, but that was too

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Fruit Water

I’ve been doing a good job of sticking to drinking only water.  Although, I probably should say mostly water.  I actually drink about 80% water throughout the day.  Every once and a while a tea or a juice will find a way to sneak in.  One of my

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