Hey everybody! I previously mentioned to you that I made a new Couch to 5 K podcast. One of my dedicated followers picked all of the new music. He loves the music, but I think it’s a little too slow for running. It has lots of Rock,
Read more →I promised myself and y’all that today would be a healthy food day. Mission accomplished! What Did Carli Eat Today? Before I left home I had a cup of water and 2 tablespoons of Apple Cider Vinegar to get things moving in the right direction. For Breakfast
Read more →Now you know with a title like that it can’t be good. And no I’m not talking about eating “good carbs” like whole grain filled healthy food. I’m talking about pasta and bread and cookies. What happened? I had to work early and ate a bowl of cereal
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