If you’re interested in the Weight Watchers Simply Filling Plan, here is the food list. It focuses primarily on what they call Power Foods, that keep you fuller longer. In addition to these foods listed below, you are allowed to eat up to 49 Points Plus during the week. You can gain additional
Read more →I’ve been reading the NY Times best-selling book Made to Crave by Lysa Terkeurst. The tag line is “Satisfying your deepest desire with God, not food.” It was recommended by one of blog readers way back in January, and I finally decided to stop being stubborn and check it
Read more →This is the last week of the Rise and Shine Challenge. Here is the Week 4 Worksheet. I hope that during the course of the last few weeks, you have made some positive changes to your morning routine. I most certainly have, and I’m enjoying it. Now,
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