Lately I’ve been working on growing myself spiritually. So, I’m sure you’ve noticed that I’m talking more about God and church, because that’s what I’m gravitating towards. I was so happy to see that my post about “Why We Have Addictions” was helpful to so many people.
Read more →It’s time for Week 3 of the Rise and Shine Challenge. Eating a healthy breakfast is a vital part of the weight loss process. Every successful weight loss story I’ve ever read talks about eating breakfast. In addition to upgrading your morning routine as we discussed in
Read more →Welcome to Week 2 of the Rise and Shine Challenge. The purpose of this challenge is not to focus so much on the scale, but to focus on a new morning routine that will make you healthier and happier. Each morning, you should 1) have a wholesome
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