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Posts Tagged Rise and Shine Challenge

Rise and Shine Challenge Week 4

On July 3, 2012   /   Weight Watchers   /   Leave a comment
Tags: Rise and Shine Challenge

This is the last week of the Rise and Shine Challenge.  Here is the Week 4 Worksheet.   I hope that during the course of the last few weeks, you have made some positive changes to your morning routine.  I most certainly have, and I’m enjoying it.  Now,

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Rise and Shine Challenge Week 3

On June 25, 2012   /   Weight Watchers   /   Leave a comment
Tags: Rise and Shine Challenge

It’s time for Week 3 of the Rise and Shine Challenge. Eating a healthy breakfast is a vital part of the weight loss process. Every successful weight loss story I’ve ever read talks about eating breakfast. In addition to upgrading your morning routine as we discussed in

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Rise and Shine Challenge Week 2

On June 17, 2012   /   Weight Watchers   /   1 Comment
Tags: Rise and Shine Challenge

Welcome to Week 2 of the Rise and Shine Challenge. The purpose of this challenge is not to focus so much on the scale, but to focus on a new morning routine that will make you healthier and happier. Each morning, you should 1) have a wholesome

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