This is the last week of the Rise and Shine Challenge. Here is the Week 4 Worksheet. I hope that during the course of the last few weeks, you have made some positive changes to your morning routine. I most certainly have, and I’m enjoying it. Now,
Read more →It’s time for Week 3 of the Rise and Shine Challenge. Eating a healthy breakfast is a vital part of the weight loss process. Every successful weight loss story I’ve ever read talks about eating breakfast. In addition to upgrading your morning routine as we discussed in
Read more →Welcome to Week 2 of the Rise and Shine Challenge. The purpose of this challenge is not to focus so much on the scale, but to focus on a new morning routine that will make you healthier and happier. Each morning, you should 1) have a wholesome
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