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St. Louis Shooting

If you’re watching the news or have been on the internet.  By now, you’ve heard that there was a horrific shooting today in St. Louis.  A disgruntled worker, went to his job that he was recently fired from and shot 5 people and killed 4 others.  They couldn’t find

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Shake Something

I had a Terrible morning!  It was hard to get out of bed, and once I finally did, I was running late. I mixed up a protein shake, and put it in the freezer.   If I don’t blend it in the smoothie maker (I love that thing b/c

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New Week 5 Podcast

Hey everybody!  I made it back to the recording studio.  The old Week 5 podcast’s Day 1 intervals were 2 minutes too long, which, in new runner time can be an eternity. Sorry about that.   The new one is perfect.  Each days runs are the appropriate length if

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