Let me start with the real stuff first. When it comes to eating healthy, the holiday season sucks. It’s almost impossible. Today we had a holiday breakfast, a Christmas lunch, Christmas “easter eggs” (egg shaped chocolates with cake inside), Christmas cookies, gooey butter cake, and the list
Read more →Hey everybody, I’m trying to make my website better, so it might look a little weird for a while. There may be strange videos or weird overlapping pictures, I’m playing around with different templates. Please be patient and sorry for any inconvenience. You can still download the couch the
Read more →Hey Couch to 5K Runners, the new Couch to 5K Week 7 Podcast/mp3 is now linked. The old one was 3 minutes too short. Enjoy, and happy running!
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