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Posts Tagged Cheat Day

What Happens If You Eat a Trigger Food?

On September 26, 2013   /   Random   /   1 Comment
Tags: Cheat Day, Emotional Eating

Before I started eating more healthy I would eat sweet foods nearly almost every day. It was really because I craved it. I would always want more and more and more, I could never seem to get enough. But, since I started my New Food Plan, which,

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