Hey Everybody! I hope you had a good Memorial Day Holiday. I certainly enjoyed my day off work and had two family barbeques. I was supposed to work out Saturday, but I went to my cousin’s baby shower and I never got around to it. My Gym cousin text me
Read more →Welcome New Runners! If you’re here for my Free Couch to 5K podcasts. There are two versions. You can download The Original pop version or The Rock version here. If haven’t run since elementary school recess or you need tips to better your form and increase your
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My weight-loss group of friends decided to start a new weight loss challenge. We specifically planned for the challenge to last through the holidays. Our first weigh-in was scheduled for this Saturday morning at 9:30 AM. After I let Nyah out to potty, I said that I was
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