Welcome New Runners! If you’re here for my Free Couch to 5K podcasts. There are two versions. You can download The Original pop version or The Rock version here. If haven’t run since elementary school recess or you need tips to better your form and increase your
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This year has been awesome! This year was huge in that I FINALLY lost some weight and developed a healthy relationship with my scale. I only weigh myself once a week. I did the Insanity DVD and later, I hired Dan, my personal trainer this summer. He
Read more →Have you worked out since Monday?” That’s what Dan asked me Thursday night when I got to the gym. I told him that I had not done the workout plan he wrote out for me because I was “just too sore.” He was a little disappointed, but
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