I’ve been doing a really great job staying on the weight watchers plan for the last month. It’s really a mind over matter thing, but sometimes I lose my mind and forget I’m on plan. On Friday afternoon they sent out one of those dreaded food emails,
Read more →When I did an analysis of my proven successful weight loss habits, I accepted the importance of tracking and having weekly accountability and support system. But, more importantly, I’m learning the importance of the internal behaviors that must change to be successful. I’ve shifted my focus from “trying to look
Read more →I have learned in life that often times our greatest strength can also be a debilitating weakness. In my life being stubborn and strong headed has gotten me to great places that defy statistics. However, on the other hand being too stubborn has caused a lot of
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