As much as I’ve tried; I’m constantly reminded that you can’t out-exercise a bad diet. I’m so addicted to sugary foods. And I’m always asking myself the big question from the book Made to Crave, do you love and rely on food more than God? Food is my
Read more →I woke up in this morning telling myself I was going to the gym. I had my gym clothes already picked out. As soon as I got home from work and got dressed, my back and knee started hurting. I thought maybe it was just psychological. You
Read more →Many times people ask how do you stay motivated to work out? I’ve found that motivation is great, however it’s discipline that will carry you through the difficult times. When I got up at 8AM on Saturday, I was everything but motivated. This was the first nice cool/dry
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