Today was the 1st meeting for the Get fit 4 Christ program. We all met with Lyle and he told us a few more details about the program. We have to keep a food journal, one my least favorite things to do, even though I know much it helps me. We not only have to keep a food record, but post it on our blogs. Will that stop me buying a blizzard from Dairy Queen just because it’s hot outside? I sure hope so, because I did that today….Anyway, he also mentioned something about a fast. All jokes aside, I literally raised my hand and asked, “A fast from WHAT?” He replied “Food”…“Oh, wow” I mumbled. I’m going to have to do lot a praying to make it through this.
Amongst other things, he discussed the importance of taking multi-vitamins, cleansing our body, and drinking Bragg – Apple Cider Vinegar daily with water. I think I’ll buy some. And, last but not least, we’re running a 5K! After my last 5K in July, I kinda felt like “mission accomplished”, but I guess I was wrong. I’ll be doing my 4th 5K this year on October 10th. I’m confident I’ll beat my race time again. Well before I go, I have to send a “ghetto shout-out” as my sister calls it to Michael Jackson. Happy B-Day MJ a true musical genius! Check out the pic from our MJ Party. My Aunt won best costume with baby “Blanket” in her arms. I still laugh about that!