This post going to be super quick! After work, I came home, got Nyah and went to the park for a walk. It was so nice outside. A breezy 73 degrees. It was wonderful. I did a 30 minute walk, and I even ran for a few
Read more →I went to church this morning. My mother and another member of the board asked me to assist with the church walk-a-thon. Of course you know that’s right up my ally. I had about 20 people to sign up after church. I even scheduled two group training
Read more →If you are anything like me, you’re probably wondering, what is Greek Yogurt? How does it taste? Is it any different than regular yogurt? What’s all the buzz about? Greek yogurt is the hottest new health food trend. Primarily, because of the great health benefits including probiotics and
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